Yoga has been proven physically effective because its poses, known as asanas, tend to increase the body’s metabolism. This is easy to see with most exercise, but even easier to observe in the twists and turns of Yoga postures. Many asanas serve to break down stores of fat, enabling the body to get rid of it through natural excretion.
Furthermore, Yoga postures strengthen existing muscles, which aids the body’s metabolism as well, because lean muscle consumes calories more efficiently. And don’t be misled by the gentle appearance of some yoga postures. Even a regimen of seemingly gentle poses can leave a practitioner sweaty by the end of the routine, surprised by the intensity of the workout.
Many people have doubts in their mind weather yoga helps in reducing weight or not and if yes, are these techniques otherwise said to be as asanas proven for their effectiveness?
Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.
What Kind of Yoga Will Help Me Lose Weight?
The type of yoga you need to do is called vinyasa or flow yoga. This style of yoga is based on the performance of a series of poses called sun salutations. Vinyasa includes many popular, athletic and sweat-drenched yoga styles. For weight loss purposes, try:
(1) Ashtanga
(2) Power Yoga
(3) Hot Yoga
